Coaching Packages

DIETS DON'T WORK! DIETS do not give people awareness. Without awareness, change can not happen. DIETS do not connect us to our bodies. Transformational Nutrition Coaching will connect you to your body. We will address the “Why”, because without the “Why” we can not trace our patterns forward and heal mind, body and soul.

Nutrition 101

THE PLAN: (WE MEET IN YOUR HOME, GROCERY STORE OR SKYPE) ONE TO ONE COACHING.

WHAT TO EXPECT: Understanding and goal setting toimprove client relationship with food. Improve overall health with emphasis on lifestyle change. Your plan is based on your food journal, intake forms and lifestyle interview.

IT INCLUDES:

  • Lifestyle Interview
  • A Preliminary Meal Plan + Week Of Coaching.
  • One on one shopping trip. Navigating grocery aisles sticking to a menu/list and label reading. OR Pantry clean up.
  • Learn the ease of meal planning and preparation, in your kitchen, to free up hours in your week.
  • 4 HOURS OF TIME.
  • Comprehensive Meal Plan
  • Keep A Photo Journal Of Your Progress(optional)

Success Stories